Oily skin

Oily skin - what is important to know today?

I very often hear from my clients: "my skin is oily, shiny, and my pores are large - what should I do?" Oily skin can certainly cause discomfort, but at the same time, it also has its advantages. The latest research shows that oily skin tends to stay firm longer and wrinkle more slowly. Therefore, it should not be "conquered," but understood and balanced. 

Why does skin become oily?

The causes can be very diverse:

• Genetics - often hereditary.
• Hormonal fluctuations - especially during adolescence, before menstruation, or during menopause.
• Stress and lack of sleep - scientists note that an excess of cortisol (the stress hormone) strongly stimulates sebum production.
• Improper care - the more we dry out the skin with aggressive cleansers, the more sebum it will produce.
• Diet - global dermatological recommendations increasingly emphasize the link between skin condition and the consumption of sugar, dairy products, or highly processed foods.

Diet and oily skin

Recent studies show that diet has a significant influence on skin oil production.

• Include Omega-3 fatty acids (fish, flaxseed, chia) – they reduce inflammatory processes.
• Less sugar – high blood sugar levels raise insulin levels, which stimulates the sebaceous glands.
• Limit dairy products, especially sweetened yogurts and cheeses. Research shows they can promote acne and oiliness.
• Don't forget water – dehydrated skin becomes even oilier.

Which active ingredients are most effective?

New active ingredients that deliver excellent results are constantly appearing on the market:

• Salicylic acid (BHA) – penetrates pores, reduces inflammation, and dissolves sebum plugs.
• AHA acids (glycolic, lactic) – gently exfoliate and brighten the skin.
• Niacinamide – regulates sebum secretion and calms the skin.
• Zinc PCA – a newly discovered active form that is extremely effective in reducing skin oiliness.
• Probiotics in cosmetics – help restore a healthy skin microbiome and reduce acne outbreaks.
• Clay masks – absorb excess oil and clean pores.
• Lightweight moisturizers with hyaluronic acid, aloe, or panthenol – they hydrate without weighing the skin down.

It is very important to remember - oily skin craves moisture too. If we dry it out, it will defend itself by producing even more oil.

A new global trend

There is increasing talk about a holistic approach to oily skin - this means that we take care of not just the skin from the outside, but also look at our overall lifestyle: diet, stress, and sleep. Skin is a mirror of our internal state.

Another innovation is personalized acid therapy. Instead of universal solutions, there is an increasing emphasis on the fact that every skin needs a different combination of acids, selected by a specialist.

Why is it worth visiting a cosmetologist?

Every skin is very individual - what works for one person may not work at all for another. A cosmetologist can assess the condition of your skin and select appropriate acids, masks, or even professional treatments. This helps achieve results faster and, most importantly, safely.

If you feel that your skin is currently out of balance, I invite you to visit me. We will see what it needs most and create a care plan together that will help your skin glow.